Tuesday, November 3, 2020

Koda CrossFit

Strength:

A1) 3×12 Strict Press @ 2121

A2) 3×10/10 Side Lying DB Ext Rotations

WOD:

B)PARTNER SPRINT

”Split however”

120/90 Cal Row

C) FINISHER

4 sets, rest 2-3min between

5 Close Grip Bench Press

5 Bench Press

5 Wide Grip Bench Press