1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) 12min Partner AMRAP
*split reps however* 30 WBS (30/20)
20 T2B
10 Box Jumps (30/24”)
B)5 Sets
1.1.1.1 Weighted Chin-ups
20 Band Pull Aparts
10 Weighted Candle Sticks
Rest 2-3min between sets