Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, November 4, 2020

    Koda CrossFit

     

    WOD:

    A) 12min Partner AMRAP

    *split reps however*
    30 WBS (30/20)

    20 T2B

    10 Box Jumps (30/24”)

     

    B)5 Sets

    1.1.1.1 Weighted Chin-ups

    20 Band Pull Aparts

    10 Weighted Candle Sticks

    Rest 2-3min between sets