Wednesday, November 4, 2020

Koda CrossFit

WOD:

A) 12min Partner AMRAP

*split reps however*
30 WBS (30/20)

20 T2B

10 Box Jumps (30/24”)

B)5 Sets

1.1.1.1 Weighted Chin-ups

20 Band Pull Aparts

10 Weighted Candle Sticks

Rest 2-3min between sets