Tuesday, October 22, 2019

Koda CrossFit

Strength:

A1) 5,4,3,2,1 Deadlifts, rest 90s
A2) 5 X 8 Seated DB Press, Rest 90s

WOD:

B) 10min AMRAP (5 rounds)
45s ME WBS (20/14)
15s Rest
45s ME AbMat Situps
15s Rest