Wednesday, October 23, 2019

Koda CrossFit

Strength:

A1) 4X 5-10 Strict Pullups, rest 10s
A2) 4X 7/7 DB Curl
rest 10s
A3) 4X 7 Weighted Y-Holds
Rest 2-3min

WOD:

Partner WOD: 5 rounds each : Alternating Rounds
10 Box Jumps (Step Down)
10/10 Goblet Lunges (53/35)
10 Ring Dips