Tuesday, October 26, 2021

Koda CrossFit

Strength:

A1) 3×8 Front Squats (60-70%) 31X1 Tempo

A2) 3×5-10 Strict Chin-ups + 15 Palms Up Band Pull Aparts

WOD:

B)24-20-16-12-8-4 for time

Alt DB Snatch (50/35)

Weighted Walking Lunges (just the one DB)