Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, October 26, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×8 Front Squats (60-70%) 31X1 Tempo

    A2) 3×5-10 Strict Chin-ups + 15 Palms Up Band Pull Aparts

     

    WOD:

    B)24-20-16-12-8-4 for time

    Alt DB Snatch (50/35)

    Weighted Walking Lunges (just the one DB)