1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3×8 Front Squats (60-70%) 31X1 Tempo
A2) 3×5-10 Strict Chin-ups + 15 Palms Up Band Pull Aparts
WOD:
B)24-20-16-12-8-4 for time
Alt DB Snatch (50/35)
Weighted Walking Lunges (just the one DB)