Monday, October 25, 2021

Koda CrossFit

WOD:

A)9min AMRAP

250/200m Row

10 Double Unders (+10/rnd)

50m Goblet KB Carry (70/55)

B)3 Sets

10 DB Bench Press

15 Banded Chest Flys

10-20s HSPU Negative

Rest 3min

C)Continue part A for another 9m