Tuesday, October 29, 2019

Koda CrossFit

Strength:

A1) 4 X 6 Heavy-ish Hang Squat Cleans
A2) 4 X 6/6 Banded Clam Shell
A3) 4 X 6 Band Pass Throughs + 6 Band Pull Aparts

WOD:

B) 5 rounds – each for time
200m Run
15 Burpees to 6″
10 Strict Dips
(RX=MU height)
Rest 30s between rounds