Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, October 29, 2019

    Koda CrossFit

     

    Strength:

    A1) 4 X 6 Heavy-ish Hang Squat Cleans
    A2) 4 X 6/6 Banded Clam Shell
    A3) 4 X 6 Band Pass Throughs + 6 Band Pull Aparts

     

     

    WOD:

    B) 5 rounds – each for time
    200m Run
    15 Burpees to 6″
    10 Strict Dips
    (RX=MU height)
    Rest 30s between rounds