Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, September 24, 2019

    Koda CrossFit

     

    Strength:

    A1) 5×5-10 Strict Pullups
    A2) 5×3 Tall Jerks
    A3) 5×5/5 Box Pistols

     

    WOD: 

    B) 6x 2:00 Work, 30s Rest
    200m Run
    5 Devil’s Presses (50/35)
    *5m Front Rack DB Lunge

    *Add 5m every round
    *If you fail to complete in 2:00
    start back at 5m