Tuesday, September 24, 2019

Koda CrossFit

Strength:

A1) 5×5-10 Strict Pullups
A2) 5×3 Tall Jerks
A3) 5×5/5 Box Pistols

WOD: 

B) 6x 2:00 Work, 30s Rest
200m Run
5 Devil’s Presses (50/35)
*5m Front Rack DB Lunge

*Add 5m every round
*If you fail to complete in 2:00
start back at 5m