Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 25, 2019

    Koda CrossFit

     

    Strength:

    A) 15min to work 1.1.1 Snatch
    Rep 1: 2sec pause at hips
    Rep 2: 2sec pause above knees
    Rep 3: 2sec below above knees
    Start @ 50% & build is CRISP

     

    WOD:

    B) 10 Rounds for time
    10-1 WBS (30/20 to 10/9′)
    1-10 Ring Dips (RX=MU height)