Wednesday, September 25, 2019

Koda CrossFit

Strength:

A) 15min to work 1.1.1 Snatch
Rep 1: 2sec pause at hips
Rep 2: 2sec pause above knees
Rep 3: 2sec below above knees
Start @ 50% & build is CRISP

WOD:

B) 10 Rounds for time
10-1 WBS (30/20 to 10/9′)
1-10 Ring Dips (RX=MU height)