Wednesday, April 3, 2019

Koda CrossFit

WOD:

A) Test: 3 attempts to find max AB RPMs

B) Find ME Unbroken Strict Pullups
OR ME Bent Arm Hang

C) 3 rounds for time
1:00 Plank
Then,
ME in 3:00

50 Double-Unders
10 DB Squats (50/35)
***REST 4:00***