Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, April 3, 2019

    Koda CrossFit

     

    WOD:

    A) Test: 3 attempts to find max AB RPMs

    B) Find ME Unbroken Strict Pullups
    OR ME Bent Arm Hang

    C) 3 rounds for time
    1:00 Plank
    Then,
    ME in 3:00

    50 Double-Unders
    10 DB Squats (50/35)
    ***REST 4:00***