Wednesday, August 14, 2019

Koda CrossFit

Strength:

A1) 4×6/6 1Arm Ring Rows

A2) 4×12 Lunge Jumps

WOD: 

1st Timer’s Clean WOD

8min CAP

30 Double Unders

(Scaled: 20 rope jumps)

10 Cleans

RX Men: 95-135-185-ME@225

RX Women: 65-95-125-ME@155

SC Men: 95-125-155-ME@185

SC Women: 65-85-105-ME@125