Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 14, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×6/6 1Arm Ring Rows

    A2) 4×12 Lunge Jumps

     

    WOD: 

    1st Timer’s Clean WOD

    8min CAP

    30 Double Unders

    (Scaled: 20 rope jumps)

    10 Cleans

     

    RX Men: 95-135-185-ME@225

    RX Women: 65-95-125-ME@155

    SC Men: 95-125-155-ME@185

    SC Women: 65-85-105-ME@125