Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 14, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×6/6 1Arm Ring Rows

    A2) 4×12 Lunge Jumps

     

    WOD: 

    1st Timer’s Clean WOD

    8min CAP

    30 Double Unders

    (Scaled: 20 rope jumps)

    10 Cleans

     

    RX Men: 95-135-185-ME@225

    RX Women: 65-95-125-ME@155

    SC Men: 95-125-155-ME@185

    SC Women: 65-85-105-ME@125