Thursday, August 15, 2019

Koda CrossFit

Strength:

A) 8min EMOM
Snatch Complex
1 Snatch DL
1 Hang Snatch Pull
1 BtK Power Snatch
1 BtK Squat Snatch

WOD: 

20min AMRAP (70%)
Row 30/20 Cals @ 70%
15 WB Clean + WBS (20/14)
100m Odd Object FR Carry
30 AbMat Situps