1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 8min EMOM Snatch Complex 1 Snatch DL 1 Hang Snatch Pull 1 BtK Power Snatch 1 BtK Squat Snatch
WOD:
20min AMRAP (70%) Row 30/20 Cals @ 70% 15 WB Clean + WBS (20/14) 100m Odd Object FR Carry 30 AbMat Situps