Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 15, 2019

    Koda CrossFit

     

    Strength:

    A) 8min EMOM
    Snatch Complex
    1 Snatch DL
    1 Hang Snatch Pull
    1 BtK Power Snatch
    1 BtK Squat Snatch

     

    WOD: 

    20min AMRAP (70%)
    Row 30/20 Cals @ 70%
    15 WB Clean + WBS (20/14)
    100m Odd Object FR Carry
    30 AbMat Situps