Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 1st, 2018

    Koda CrossFit

    Strength:

    A1) 4×5/5 Split Stace Good Mornings
    A2) 4X10 Banded Face Pulls
    A3) 4X 5/5 Cossack Squats

    WOD:

    B) 5 rounds, each for time
    10m OH Lunges (50/35) (Regionals Stye – L OH, R in Front Rack)
    10 DB Hang Squat Cleans
    10m OH Lunges (R OH, L in Front Rack)
    Run 200m