Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 29, 2018

    Koda CrossFit

    Strength:

    A) 6min EMOM: 1.1.1 Power Snatches
    (build but stay CRISP)

    B) ME Strict Pull-ups in 3 min

    WOD:

    C) Every 3 min for 5 Rounds
    AB Sprint for Cals
    PRO: 18/12
    RX: 15/10
    SC: 10/7
    ***Between sprints do 1-3 Dips at 40X1 tempo