1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 6min EMOM: 1.1.1 Power Snatches (build but stay CRISP)
B) ME Strict Pull-ups in 3 min
WOD:
C) Every 3 min for 5 Rounds AB Sprint for Cals PRO: 18/12 RX: 15/10 SC: 10/7 ***Between sprints do 1-3 Dips at 40X1 tempo