Wednesday, August 29, 2018

Koda CrossFit

Strength:

A) 6min EMOM: 1.1.1 Power Snatches
(build but stay CRISP)

B) ME Strict Pull-ups in 3 min

WOD:

C) Every 3 min for 5 Rounds
AB Sprint for Cals
PRO: 18/12
RX: 15/10
SC: 10/7
***Between sprints do 1-3 Dips at 40X1 tempo