Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Wednesday, August 4, 2021

    Koda CrossFit

     

    Strength:

    A) Every 3min for 5 sets

    10/10m SA OH Walking Lunge

    10/10 DB Rows

     

    WOD:

    B)10:00 CAP

    400m Run

    30 Pullups

    400m Run

    30 C2B

    400m Run

    ME Bar Muscle-Ups