Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 5, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    4-3-2-4-3-2-4-3-2 Power Snatch

    Start at your 60% 1RM

     

    WOD:

    B)3 Rounds

    500/400m Row – Rest 30s

    20 Burpees to 6’ – Rest 30s

    50m Goblet Carry (70/44) – Rest 30s