Thursday, August 5, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Power Snatch

Start at your 60% 1RM

WOD:

B)3 Rounds

500/400m Row – Rest 30s

20 Burpees to 6’ – Rest 30s

50m Goblet Carry (70/44) – Rest 30s