Wednesday, December 1, 2021

Koda CrossFit

Strength:

A1) 4×10/10 Single Leg Deadlift

A2) 4×50/50m HEAVY OH DB Carry

A3) 4×5 Banded T-Y-Is

WOD:

B)Every 4min for 4 sets

ME Assault Bike Sprint

(30,25,20,15s)

During rest complete:

3-5 Strict Ring Inversions (or Spotted Strict K2E) with 2s eccentric lowering