1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 4x ME Strict Pullups in 20s (Goal: 10+) A2) 4x 30s Plank Arm March plus 30s Plank
WOD:
B) 4 Rounds, Start Every 4:00 6 Burpee Box Overs (20″) 12/8 Cal AB 12 Russian KBS (70/44)