Wednesday, December 11, 2019

Koda CrossFit

Strength:

A1) 4x ME Strict Pullups in 20s
(Goal: 10+)
A2) 4x 30s Plank Arm March
plus 30s Plank

WOD:

B) 4 Rounds, Start Every 4:00
6 Burpee Box Overs (20″)
12/8 Cal AB
12 Russian KBS (70/44)