Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 11, 2019

    Koda CrossFit

     

    Strength:

    A1) 4x ME Strict Pullups in 20s
    (Goal: 10+)
    A2) 4x 30s Plank Arm March
    plus 30s Plank

     

    WOD:

    B) 4 Rounds, Start Every 4:00
    6 Burpee Box Overs (20″)
    12/8 Cal AB
    12 Russian KBS (70/44)