Tuesday, December 10, 2019

Koda CrossFit

Strength:

A) 4 Sets
8/8 Front Rack Lunges
10-15 True Pushups
15 Squat Jumps
Rest 2-3min

WOD:

B) 5x 2:00 ON/ 2:00 OFF
300/250m Row
40m Goblet Carry (70/44)
ME Strict HSPUs