Wednesday, December 2, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 20-30s Supinated Bar Hang

Min 2: 6/6 DB Suitcase DLs

Min 3: 15/15 Plank Shoulder Taps

WOD:

B)Aerobic Row Test

In 60s:

Row 5/10 Cals

Rest 30s

*increase by 1 Cal every min as long as possible

*score is total rounds