Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 2, 2020

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 20-30s Supinated Bar Hang

    Min 2: 6/6 DB Suitcase DLs

    Min 3: 15/15 Plank Shoulder Taps

     

    WOD:

    B)Aerobic Row Test

    In 60s:

    Row 5/10 Cals

    Rest 30s

    *increase by 1 Cal every min as long as possible

    *score is total rounds