Tuesday, December 1, 2020

Koda CrossFit

Strength:

A) Test: 3 attempts to find max AB RPMs

B)Find ME Unbroken Strict Pull-ups

WOD:

C)Master’a Mania Team WOD

170/150 WBS (20/14#,10/9’)

*Resting Partner Holds 50/35 DB in front rack (above sternum)

*5 synchro burpee penalty if WB or DB are dropped