Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, December 1, 2020

    Koda CrossFit

     

    Strength:

    A) Test: 3 attempts to find max AB RPMs

     

    B)Find ME Unbroken Strict Pull-ups

     

    WOD:

    C)Master’a Mania Team WOD

    170/150 WBS (20/14#,10/9’)

    *Resting Partner Holds 50/35 DB in front rack (above sternum)

    *5 synchro burpee penalty if WB or DB are dropped