Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 9, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×5/5 Powell Raise

    A2) 4×5/5 Lateral Step Up

    A3) 4×5 Candlestick GetUps

     

    WOD:

    B)Every 3 min for 6 sets

    Hold 95% + MAX RPMs for 1-5s

     

    C) 3 Rounds

    20s Push-up Hold (bottom)

    20s ME T-Pushups

    1:20 Rest