1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×5/5 Powell Raise
A2) 4×5/5 Lateral Step Up
A3) 4×5 Candlestick GetUps
WOD:
B)Every 3 min for 6 sets
Hold 95% + MAX RPMs for 1-5s
C) 3 Rounds
20s Push-up Hold (bottom)
20s ME T-Pushups
1:20 Rest