Wednesday, December 9, 2020

Koda CrossFit

Strength:

A1) 4×5/5 Powell Raise

A2) 4×5/5 Lateral Step Up

A3) 4×5 Candlestick GetUps

WOD:

B)Every 3 min for 6 sets

Hold 95% + MAX RPMs for 1-5s

C) 3 Rounds

20s Push-up Hold (bottom)

20s ME T-Pushups

1:20 Rest