Thursday, December 10, 2020

Koda CrossFit

Strength:

A) EMOM for 14min:

E: 3 High Hang Power Snatch

O: 1 Tempo Power Snatch +

3 OHS

WOD:

B)12min AMRAP

50 Double-Unders

20 KBS (53/35)

30/30m 1 Arm Farmer’s Carry