1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 4 sets, building 7 Front Squats RIGHT INTO 7 Back Squats
WOD:
B) 18min Partner AMRAP Alternating Rounds
15/10 Cal Row/Ski 20m Odd Object Front Rack Carry RX: 100/70 INT: 80/55 SC: 60/40