Wednesday, February 6, 2019

Koda CrossFit

Strength:

A) 4 sets, building
7 Front Squats
RIGHT INTO
7 Back Squats

WOD:

B) 18min Partner AMRAP
Alternating Rounds

15/10 Cal Row/Ski
20m Odd Object Front Rack Carry
RX: 100/70
INT: 80/55
SC: 60/40