Wednesday, July 25, 2018

Koda CrossFit

Strength:

A1) 4X 20m Bottoms-Up Waiters Walk Forward + Backwards (ea arm)
A2) 4X 5 Bent Over Cuban Presses
A3) 4X 5/5 Pistols

WOD:

10 rounds- fast but consistent
1-10 UB T2B
10-1 UB WBS
200m Run