Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, July 24, 2018

    Koda CrossFit

    Strength:

    A) Find 1RM Bench Press
    A) Find 1RM DL

    WOD:

    15min EMOM:
    Min 1: 15s AB SPRINT
    Min 2: 15s Ring Support Hold (Pro: Bent Arms)
    Min3: 15s Bar Hang (Pro: Chinup Hold)

    KODA Jacked

    WOD:

    A1) 4X12 Incline DB Bench Press
    A2) 4X12 Chest Supported Rows

    B1) 4X10-15 DB Flys
    B2) 4X10 DB Pull Overs

    C) 100 reps of each – split up however
    Heavy Russian KBS
    Pushup