Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Wednesday, July 3, 2019

    Koda CrossFit

     

    WOD: 

    5 times through (40:00)

    2:00 Row @ 75% Pace

    In 2:00 do:
    100m Front Rack Carry
    ME Burpee C2B

    Walk/Rest 4:00