Tuesday, July 2, 2019

Koda CrossFit

Strength: 

A) 7-6-5-4-3-2-1 Seated DB Press
*build to a heavy

WOD: 

B) 6 sets, start set every 4:00
In 25s:
3 G2OH + 3 Thrusters
ME AB w/time remaining

RX: 165/115
INT: 135/95
SC: 95/65