Wednesday, June 17, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 5/5 Lateral Step Ups

Min 2: 20-30s HS Hold

Min 3: 30/30 SA Farmers Carry

WOD:

B)”Flying Annie”

5-4-3-2-1 Muscle Ups

50-40-30-20-10 Double Unders

50-40-30-20-10 Sit-ups