Tuesday, June 16, 2020

Koda CrossFit

WOD:

A) 20min Partner AMRAP

“Alt Movements”

200m Run

12 Hang Cleans (165/110)

12 Burpees Over Bar

B) 3 Sets

21s Strict Press (7/7/7)

15/15 Lateral Band Walks

*Rest 2-3min