1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
A) 20min Partner AMRAP
“Alt Movements”
200m Run
12 Hang Cleans (165/110)
12 Burpees Over Bar
B) 3 Sets
21s Strict Press (7/7/7)
15/15 Lateral Band Walks
*Rest 2-3min