Wednesday, June 9, 2021

Koda CrossFit

Strength:

A1) 4×7 Pause Deadlifts

Or

A1) 3×7/7 SL Deadlifts

A2) 4×5-12 Strict Dips @ 2121

WOD:

B)4 Sets, Starting Every 4min

In 60s

12 Burpees to 6” Bar

15 T2B

ME AB Cals