Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, June 9, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×7 Pause Deadlifts

    Or

    A1) 3×7/7 SL Deadlifts

    A2) 4×5-12 Strict Dips @ 2121

     

    WOD:

    B)4 Sets, Starting Every 4min

    In 60s

    12 Burpees to 6” Bar

    15 T2B

    ME AB Cals