Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, June 8, 2021

    Koda CrossFit

     

    WOD:

    A)9-7-5min AMRAPs, Rest 3:00

    *1 Hang Power Clean (105/75)

    *1 Front Squat

    *1 Back Squat

    9/6 Cal Row, Ski, or Bike

    ***add 1 rep/round

    B)FINISHER – 5 Sets

    50/50m OH DB Carry

    10/10 Hollow Body Banded Hip Flexion