Tuesday, June 8, 2021

Koda CrossFit

WOD:

A)9-7-5min AMRAPs, Rest 3:00

*1 Hang Power Clean (105/75)

*1 Front Squat

*1 Back Squat

9/6 Cal Row, Ski, or Bike

***add 1 rep/round

B)FINISHER – 5 Sets

50/50m OH DB Carry

10/10 Hollow Body Banded Hip Flexion