1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda Crossfit
WOD:
A) Koda Yoga
B) Tabata Mashup
2 Minute Abs
2 Minute Pushups
C) RX: Run 5K
Scaled: Row 5K, Bike 15K, or Ruck 60min