Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Wednesday, March 18, 2020

    Koda Crossfit

     

    WOD:

    A) Koda Yoga

     

    B) Tabata Mashup

    2 Minute Abs

    2 Minute Pushups

    2 Minute Abs

    2 Minute Pushups

    2 Minute Abs

     

    C) RX: Run 5K

    Scaled: Row 5K, Bike 15K, or Ruck 60min