Tuesday, March 17, 2020

Koda CrossFit

Strength:

Every 90s for 7 sets
3 Bench (31X1 Tempo)
at 85-90% 5RM

WOD:

Every 4min for for 16m
(4 sets)
ME Bike Cals in 20s

**During Rest: 10-20s one arm
hang, each arm