Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, May 15, 2019

    Koda CrossFit

     

    Strength: 

    A1) 3×5 Front Squat @41X1 (65,75,80%) – REST 10s
    A2) 3×8/8 Single Leg Hip Thrusts (build) – REST 2:00

    B1) 3×5 Bench @41X1 (65,75,80%) – REST 10s
    B2) 3×10-15 Chin-Ups
    REST 2:00

     

    WOD: 

    C) 3 rounds
    45s Row Sprints
    Rest 3:15