Wednesday, May 15, 2019

Koda CrossFit

Strength: 

A1) 3×5 Front Squat @41X1 (65,75,80%) – REST 10s
A2) 3×8/8 Single Leg Hip Thrusts (build) – REST 2:00

B1) 3×5 Bench @41X1 (65,75,80%) – REST 10s
B2) 3×10-15 Chin-Ups
REST 2:00

WOD: 

C) 3 rounds
45s Row Sprints
Rest 3:15