Wednesday, May 22, 2019

Koda CrossFit

Strength: 

A1) 3×5 Back Squat @30X1 (65,75,80%) – REST 10s
A2) 3×6-10 Poor Man Glute Hams – REST 2:00

B1) 3×5 Strict Press @30X1 (65,75,80%) – REST 10s
B2) 3×10-15 PULL-Ups – REST 2:00

WOD: 

3 rounds, starting every 4:00
7 G2OH
7 Thrusters
7 Front Squats
7 Far Facing Burpees
RX: 165/115
INT: 135/95
SC: 95/65