Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, May 22, 2019

    Koda CrossFit

     

    Strength: 

    A1) 3×5 Back Squat @30X1 (65,75,80%) – REST 10s
    A2) 3×6-10 Poor Man Glute Hams – REST 2:00

    B1) 3×5 Strict Press @30X1 (65,75,80%) – REST 10s
    B2) 3×10-15 PULL-Ups – REST 2:00

     

    WOD: 

    3 rounds, starting every 4:00
    7 G2OH
    7 Thrusters
    7 Front Squats
    7 Far Facing Burpees
    RX: 165/115
    INT: 135/95
    SC: 95/65