Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, May 29, 2019

    Koda CrossFit

     

    Strength: 

    A1) 3×5 Front Squat @20X1 (70,75,80%) – REST 10s
    A2) 3×20 Banded Good Mornings – REST 2:00

    B1) 3×5 Bench @20X1 (70,75,80%) – REST 10s
    B2) 3×10-15 Chin-Ups
    REST 2:00

     

    WOD: 

    C)BTTD Relay (The Shannon)
    20/12 Cal AB
    40′ OH DB Lunge (50/35)
    20 Toes Through Rings
    40′ OH DB Lunge