Wednesday, May 29, 2019

Koda CrossFit

Strength: 

A1) 3×5 Front Squat @20X1 (70,75,80%) – REST 10s
A2) 3×20 Banded Good Mornings – REST 2:00

B1) 3×5 Bench @20X1 (70,75,80%) – REST 10s
B2) 3×10-15 Chin-Ups
REST 2:00

WOD: 

C)BTTD Relay (The Shannon)
20/12 Cal AB
40′ OH DB Lunge (50/35)
20 Toes Through Rings
40′ OH DB Lunge