Wednesday, November 24, 2021

Koda CrossFit

Strength:

A1) 12-12-10 Front Squats (55-65%) 2011 Tempo

A2) 3×6-12 Strict Chin-ups + 15 Banded External Rotations

WOD:

B)4 Rounds for Time

40-30-20-10 DB Stepups (50/35)

50/50m OH DB Carry