Tuesday, November 23, 2021

Koda CrossFit

Strength:

A1) 4×5 TnG Cleans (build)

A2) 4×15/15 Lateral Band Walks

WOD:

B)Masters Mania WOD

9min AMRAP

1,2,3,4,5 etc… Alternating Rounds

Deadlifts (205/155)

T2B