Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, October 24, 2018

    Koda CrossFit

    Strength:

    A) EVERY 3 min for 18 min (6 sets)
    1.1.1 Power Cleans
    (70-80% 1RM)
    RIGHT INTO
    3 Broad Jumps

    WOD:

    B) 3 Rounds for time
    Row 20 Cals
    20 T2B
    10 DB Burpee Box Overs (50/35#)(24/20″)