Wednesday, October 24, 2018

Koda CrossFit

Strength:

A) EVERY 3 min for 18 min (6 sets)
1.1.1 Power Cleans
(70-80% 1RM)
RIGHT INTO
3 Broad Jumps

WOD:

B) 3 Rounds for time
Row 20 Cals
20 T2B
10 DB Burpee Box Overs (50/35#)(24/20″)