Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, October 3, 2018

    Koda CrossFit

    Strength:

    A) 12min EMOM (4 rounds)
    Min 1: 15 KBS
    Min 2: 15 Goblet Squats
    Min 3: 50/50m 1-Arm Farmers Carry

    B) EMOM for 8 min
    3 Pos Power Clean

    WOD:

    C) 12min AMRAP
    200m Run
    20 WBS
    5 Power Cleans (225/145)