1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 12min EMOM (4 rounds) Min 1: 15 KBS Min 2: 15 Goblet Squats Min 3: 50/50m 1-Arm Farmers Carry
B) EMOM for 8 min 3 Pos Power Clean
WOD:
C) 12min AMRAP 200m Run 20 WBS 5 Power Cleans (225/145)