Wednesday, October 3, 2018

Koda CrossFit

Strength:

A) 12min EMOM (4 rounds)
Min 1: 15 KBS
Min 2: 15 Goblet Squats
Min 3: 50/50m 1-Arm Farmers Carry

B) EMOM for 8 min
3 Pos Power Clean

WOD:

C) 12min AMRAP
200m Run
20 WBS
5 Power Cleans (225/145)