Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, October 3, 2018

    Koda CrossFit

    Strength:

    A) 12min EMOM (4 rounds)
    Min 1: 15 KBS
    Min 2: 15 Goblet Squats
    Min 3: 50/50m 1-Arm Farmers Carry

    B) EMOM for 8 min
    3 Pos Power Clean

    WOD:

    C) 12min AMRAP
    200m Run
    20 WBS
    5 Power Cleans (225/145)