Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, October 9, 2019

    Koda CrossFit

     

    Strength:

    A) 5×5 Back Squats @ 31X1

     

    WOD:

    B) 5 ROUNDS
    1:30 work, 30s REST
    10 Double Russian KBS (53/35)
    20m Farmer’s Carry
    10 Double KB Front Squat
    20m Farmer’s Carry
    *10,20,30,40,ME Double Unders