1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 5×5 Back Squats @ 31X1
WOD:
B) 5 ROUNDS 1:30 work, 30s REST 10 Double Russian KBS (53/35) 20m Farmer’s Carry 10 Double KB Front Squat 20m Farmer’s Carry *10,20,30,40,ME Double Unders