Wednesday, October 9, 2019

Koda CrossFit

Strength:

A) 5×5 Back Squats @ 31X1

WOD:

B) 5 ROUNDS
1:30 work, 30s REST
10 Double Russian KBS (53/35)
20m Farmer’s Carry
10 Double KB Front Squat
20m Farmer’s Carry
*10,20,30,40,ME Double Unders