Tuesday, October 8, 2019

Koda CrossFit

Strength:

A) Every 2min for 6 rounds
1 Strict Press
2 Push Press
3 Push Jerk

B) ME Assault Bike @ 90%

WOD:

WOD 1) 6min EMOM
E: ME Slam Balls in 30 sec
O: ME T2B in 30s
*REST 4 min
WOD 2) 6min EMOM
E: ME DB Step Ups in 30 sec
O: ME Cal Row in 30s