1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) ME Strict Pullups in 3 min RIGHT INTO B) 60-120s Handstand Hold against wall
WOD:
14min Partner AMRAP – Alternating Movements 1 Cal Row 1 Russian KBS (70/53) 1 Renegade Row (ea arm) (50/35)
*add 1 rep every round