Wednesday, September 12, 2018

Koda CrossFit

Strength:

A) ME Strict Pullups in 3 min
RIGHT INTO
B) 60-120s Handstand Hold against wall

WOD:

14min Partner AMRAP – Alternating Movements
1 Cal Row
1 Russian KBS (70/53)
1 Renegade Row (ea arm) (50/35)

*add 1 rep every round