Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 12, 2018

    Koda CrossFit

    Strength:

    A) ME Strict Pullups in 3 min
    RIGHT INTO
    B) 60-120s Handstand Hold against wall

    WOD:

    14min Partner AMRAP – Alternating Movements
    1 Cal Row
    1 Russian KBS (70/53)
    1 Renegade Row (ea arm) (50/35)

    *add 1 rep every round