Strength:
A) 3×5 Front Squat
*5-10# more than last week
WOD:
Every 4 min for 20min (5 rounds)
40m HEAVY Sled Walk
*during rest: 5-10 strict T2B
WOD:
10min EMOM:
EVEN: 10 HEAVY KB RDLs
ODD: 10-15s HS Hold Negative + 5-10 Pushups
B) 12min EMOM
Even: 15s L-Sit Hold
Odd: 15s Band Pull Aparts
Finisher
50 Lunges
50 Candlesticks
50 Squats