Wednesday, September 15, 2021

Koda CrossFit

Strength:

A) Every 3min for 5 sets

5 Hollow Body MU Transitions

7/7 DB High Pulls

5 Seated Box Jumps

WOD:

B)For Time

800m Run, Rest 0:30

600m Run, Rest 1:00

400m Run, Rest 1:30

600m Run, Rest 2:00

800m Run