1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 3min for 5 sets
5 Hollow Body MU Transitions
7/7 DB High Pulls
5 Seated Box Jumps
WOD:
B)For Time
800m Run, Rest 0:30
600m Run, Rest 1:00
400m Run, Rest 1:30
600m Run, Rest 2:00
800m Run