Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 15, 2021

    Koda CrossFit

     

    Strength:

    A) Every 3min for 5 sets

    5 Hollow Body MU Transitions

    7/7 DB High Pulls

    5 Seated Box Jumps

     

    WOD:

    B)For Time

    800m Run, Rest 0:30

    600m Run, Rest 1:00

    400m Run, Rest 1:30

    600m Run, Rest 2:00

    800m Run