Thursday, September 16, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Bench Press

Start at 60% 1RM

WOD:

B)Every 4min for 4 sets

In 30s

5 TnG Squat Cleans (HEAVY!)

+
Max Effort Assault Bike Cals