1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
WOD:
A)5 Round Partner WOD (15:00 CAP)
100 Double Unders (split)
25-20-15-10-5 Synchro T2B
B)4 Sets
5-10 Strict C2B Chin-ups
5-10 Strict Pullups
15 Straight Arm Press Downs
Rest 2-3min