1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3×16-13-10 Front Squats (55-65%)
A2) 3×7 Banded Cuban Presses
WOD:
B)For Time (12min CAP)
30 WBS (30/20)
21 C2B Pullups
30 WBS
15 Bar Muscle-Ups
9 Muscle-Ups