Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Tuesday, December 21, 2021

    Koda CrossFit

     

    Strength:

    A) 5×5 Bench Press (20X1) Tempo

     

    WOD:

    B)For Time

    2K/1600m Row

    200 Double Unders

    2mile Run (or 10/8K AB)