Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, December 21, 2021

    Koda CrossFit

     

    Strength:

    A) 5×5 Bench Press (20X1) Tempo

     

    WOD:

    B)For Time

    2K/1600m Row

    200 Double Unders

    2mile Run (or 10/8K AB)